But, in your case you what do you consider to be beautiful? Is it your facial symmetry, bone structure, body shape, color, race, age, weight, or how flat your stomach is that? Do you believe that beauty is defined by what you see on television? Or is it the work of makeup professionals to reshape your face and give you a youthful glow?

True beauty is defined by Ayurveda as “Roopam, gunam, vayastyag, iti shubhanga karanam.” The outer beauty (reflected by healthy hair and a clear, glowing complexion) is roopam, the inner beauty (reflected by temperament and an innocent heart) is gunam, and the lasting beauty is vayastyag (reflected by feeling young and healthy). This holistic concept of beauty is linked to overall physical and mental well-being.

Accepting yourself and realizing that all of your flaws are a part of you and make you who you are is define true beauty. The brightness of the spirit, kindness to ourselves and others, possessing a good character, strength, and self-confidence are all examples of beauty.

 4 Main Factors that Influence the Appearance of a Beautiful Body

1. Stress

Stress is the leading cause of major hormonal imbalances in your body. It also affects your skin since it damages the skin cells, reducing its capacity to absorb and retain moisture. Over time, dehydrated skin appears dry, spotty, and flaking. Stress is linked to the balances of the three doshas in Ayurvedic (Vata, Pitta, and Kapha).

Teaching in your daily routine is the easiest way to fight stress. Every day, taking a walk and practicing yoga and meditation can help you manage stress.

2. Lack of Sleep

Lack of night sleep causes you to feel tired and sleepy during the day. It also deals with the lack of rest in your skin and therefore you lose the radiance of the skin. There are problems like bags of under-eye, saggy skin, and dark circles. Ayurveda suggests at least 7-8 hours of deep sleep required. You should also follow the same time routine.

3. Poor Nutrition

According to Ayurveda “Food is medicine when properly consumed.” Your health is determined by what goes inside. Ensure that you eat foods rich in minerals and vitamins to keep your skin glowing and maintain a healthy intestine. Add colorful fruit and vegetables to your diet to detoxify your skin and become soft and skin-free of acne.

4. Environment

The impacts of many sorts of environmental contaminants on our bodies and skin are different. Chemicals like tar and oil, for example, can clog our pores and create acne or folliculitis, while other elements can induce fluid buildup in the skin and tissue breakdown. Bacterial infections, hair loss, and skin discoloration are all possible side effects. Extreme climatic conditions can potentially harm your health and skin if you are not careful.

It’s important to dress for the weather, use sunscreen regularly, and keep your face covered to protect it from pollutants and dust.. To counteract the damage caused by pollution, it is also necessary to cleanse your skin both in the morning and at night. Elephant Pass ayurveda and Yoga retreat resort in kochi, Kerala offer rage of kerala ayurveda beauty/skincare treatment and panchakarma for make you feel more strong and beautiful inside out