Do you feel tired after meals is your appetite inconsistent? Do you feel bloating or other discomforts with your digestion? Many individuals encounter these things, but they don’t know how to stop them. Digestion in Ayurveda is a key concept, In Ayurveda, it is mentioned in terms of Agni or Digestive fire. A large part...
Category: <span>wellness tips 2021</span>
Post
6 Wellness tips to start an healthy new year 2021
The year 2020 has ended and we look back to look at all the activities that made it the way it is this year. Via Wellness Sutra, let’s start 2021 with health, happiness, success, and self-growth. When you look closely, you realize that there was something constant about all of them, whatever the events were,...