Ayurvedic medicines are mainly made from natural herbs and extracts of fruits, vegetables, spices, etc. which help with almost no side effects in curing disease conditions. There are many medicinal herbs as well as spices within the ayurvedic system that are used to maintain and influence a person’s natural health conditions Ashwagandha root Ashwagandha, one...
The best way to prevent illness is to avoid being exposed to this virus. However, as a reminder always recommends everyday preventive actions to help prevent the spread of respiratory diseases, including: 01. Wash your hands frequently Wash your hands frequently and thoroughly with a hand rubbing based on alcohol, or wash with soap and water. Washing your hands with soap and water or hand wash will destroys viruses which can be on your hands. 02. Maintain social distancing Maintain a distance of at least 1 meter between...
Medicated steam bath is an Ayurvedic treatment meant to cleanse your body from all impurities. You are taken to a steam chamber. There, the therapist passes the steam of water boiled with certain herbs. The process continues for ten to 15 minutes; until your body perspires. Health benefits Medicated steam bath, if done for a...
Ayurvedic Tips To Stay Healthy We begin every year with practical-looking solutions to remain healthy. But we forget all of them within days of creating them. However, general well-being is the need of a lifetime. And we need to work every day to stay healthy. Frequent visits to an Ayurveda and yoga retreat is the...
