Do you feel tired after meals is your appetite inconsistent? Do you feel bloating or other discomforts with your digestion? Many individuals encounter these things, but they don’t know how to stop them. Digestion in Ayurveda is a key concept, In Ayurveda, it is mentioned in terms of Agni or Digestive fire. A large part...
The year 2020 has ended and we look back to look at all the activities that made it the way it is this year. Via Wellness Sutra, let’s start 2021 with health, happiness, success, and self-growth. When you look closely, you realize that there was something constant about all of them, whatever the events were,...
The sixth chapter of sutra stanam in charaka samhita and the third chapter of sutra stanam in astanga hredayam talk about the seasonal changes that occur in the body how they affect Vata Pitta and Kapha and the dietary and lifestyle guidelines one can follow to maintain a balance of doshas during these seasons and...
Honey is one of the oldest medicinal foods and has been used for thousands of years all over the world. But it can turn into a toxin if you use honey the wrong way. Here we will explain how to use honey to harness its healing benefits in the correct way. The benefits of honey...
Fasting is often associated with the avoidance of food or no food, although it is not the proper concept of fasting. Fasting means controlling our senses for a period of time from going to various subjects like food, sex, unnecessary talking, negative thought. We engage so much in these minor requirements of our body in...
Here are some ayurvedic lifestyle for prevention of autoimmune disease. Changes in our lifestyle, stress, toxins ingested through pesticide-laden foods, and restless running … are all disrupting our health. What are the daily routine prescribed by Ayurveda for health care? In Ayurveda, the daily routine is prescribed for achieving happy longevity. The daily routine recorded...
Ayurveda Dosha : In case of ayurveda, ayurveda believes that the body depends on thease three doshas, Vata, Pitta and Kapha. Ayurveda is the philosophy of life, founded on ancient Hindu scriptures called The Vedas, and is still the primary medical care method used in modern-day India today. The theory of Ayurveda is that the...
Triphala one of the most famous ayurvedic combinations and all over the world. which has been used for over 2,000 years in ayurvedic medicine. You can find it in the tablets one in the powder form. Triphala is actually a Sanskrit word, an powerful ancient ayurvedic remedy composed of three dried fruits. If we divide...
Ayurveda is considered one of India’s most natural treatments for body healing. This is focused on the principle of encouraging good health instead of fighting disease. Osteoarthritis is a very serious degenerative joint condition caused by the aging of the joints, sometimes due to joint damage and most often due to obesity or overweight. Causes...
Do you feel tired and restless? Do you think that your daily stress can last you through depression? Then you should go for an Ayurveda Shirodhara. There are hundreds of Therapies in Ayurveda. But the most popular and all-in-one is Shirodhara. In ayurveda, the name Shirodhara comes from the classic Sanskrit word Shiro meaning forehead...
