Breakfast is considered the most important meal of the day. Some people wake up hungry and ready to eat, while others do not. Here are some of the reasons why a small snack like a banana or a piece of wheat toast will help jump-start your day and boost your overall health. Ayurveda is all...
Do you feel tired after meals is your appetite inconsistent? Do you feel bloating or other discomforts with your digestion? Many individuals encounter these things, but they don’t know how to stop them. Digestion in Ayurveda is a key concept, In Ayurveda, it is mentioned in terms of Agni or Digestive fire. A large part...
Here are some ayurvedic lifestyle for prevention of autoimmune disease. Changes in our lifestyle, stress, toxins ingested through pesticide-laden foods, and restless running … are all disrupting our health. What are the daily routine prescribed by Ayurveda for health care? In Ayurveda, the daily routine is prescribed for achieving happy longevity. The daily routine recorded...
Karkidaka or monsoon season is one of the most awaited seasons in India. After the hot and humid summer, the first spell of rains brings some relief for all living things. With the onset of monsoon season soaring temperature dropdown. In terms of spiritual, mental, and physical wellbeing Karkidaka is considered the most difficult month...
India has emerged in the last few years as one of the most important medical tourism hubs. The country is emerging as a great medical tourism destination because it has many pull factors such as Excellent low-cost medical care, simple accessibility, picturesque locations for excellent vacation, etc. Kerala is already being promoted for its famous Ayurveda health...
Turmeric, or Curcuma longa, is one of the world’s most commonly used and well-known Ayurvedic spices. Often used in cooking, as a dietary supplement with many health benefits, and even as a topical beautification product. In Ayurveda, turmeric is used to balance vata, pitta, and kapha, although it may aggravate pitta and vata in excess....
Colorful fruits and vegetables that helps us to maintain better and healthy life Can the color of the food you consume affect your health? , The answer is YES Some color make us feel cooler, like reds, oranges and yellows and Some, like blue or violet, can make us feel cool and calm. In Ayurveda...
Yoga and Ayurveda, according to experts, are two sides of the same coin. To be precise, they are the two interlinked subjects of Veda. Veda is a group of books that discusses all the aspects of human life. Yoga Yoga is a Sanskrit word meaning union. It is from this that the English word “yoke”...
Water is the most important nutrient for the human body. Next to oxygen, the human body needs water in order to survive. 2/3 of the human body is water; therefore it is important to take in as much water as we can. Our bodies replace 2 ½ quarts of water each day, to keep running;...
Headache is the most common disorder that affects the nervous system; says World Health Organization. Calming down a screaming head is perhaps the toughest job for most of us. People often rely on over-the-counter painkillers for the purpose. If you belong to this category, there is good news; Ayurveda. It has an in-depth system that...
