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Why fasting? and what are the health benefits of fasting?
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Why fasting? and what are the health benefits of fasting?

Fasting is often associated with the avoidance of food or no food, although it is not the proper concept of fasting. Fasting means controlling our senses for a period of time from going to various subjects like food, sex, unnecessary talking, negative thought. We engage so much in these minor requirements of our body in...