Yoga is an enjoyable, creative, and non-competitive activity that develops health, flexibility, balance, relaxation, and mindfulness in children. Regular yoga practice makes children calmer, happier, and more focused. They also have a better night's sleep because they fall asleep faster! If you're not sure if bedtime yoga for kids is right for your family, we've put up a handy list of benefits, positions, and recommendations to help you decide.
Category: <span>Advice</span>
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Ayurveda: The science of aging
Physicians joke that no matter how good we are, our patients will die at some point. It is true that, regardless of human inventiveness and new technologies, we shall all eventually go on the trip into the unknown known as death.
Modern medicine aims to postpone that journey and improve our quality of life while we are still alive. Ayurveda provides humanity with the best chance of reaching both of these objectives.
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Irritable Bowel Syndrome: The Ayurvedic Approach
Irritable Bowel Syndrome (IBS), often known as an irritable colon, is a common reason for patients to contact their primary care physician or a gastroenterologist. Patients with IBS experience a lot of pain.
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Brahmi: “The herb of grace”
Brahmi is a centuries-old Ayurvedic medicinal herb. Certain neurological illnesses have few treatment options in Western medicine, so hospitals and research institutes around the world are increasingly turning to Ayurvedic medicine for more effective and safer possibilities.
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Yoga for constipation: 7 Quick-relieving postures
We are all aware that yoga has a variety of health benefits. As a result, an increasing number of people are turning to yoga. But many people do not know exactly how to do yoga. However, the truth is that doing yoga for health care is not harmful in any way. Nowadays digestive problems often...
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Irregular sleep schedules and health problems
With the onset of the covid epidemic, many people lost sleep. The main reason for this is the changes in the lifestyle of the people. Online classes, work from home, and other financial and psychological issues are some of the reasons for this. Many have lost control over the days since the outbreak began. No...
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AYURVEDA HOME REMEDY FOR TREATING ACNE OR PIMPLES
Ayurveda skin care tips ayurveda home remedy for treating acne or pimples Acne vulgaris is a word that is used to describe an inflammatory skin condition. Acne vulgaris is a common skin condition that affects 85 percent to 100 percent of people at some point in their lives. Pimples, whiteheads, blackheads, and zits are all...
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Breakfast – the Secret to better health
Breakfast is considered the most important meal of the day. Some people wake up hungry and ready to eat, while others do not. Here are some of the reasons why a small snack like a banana or a piece of wheat toast will help jump-start your day and boost your overall health. Ayurveda is all...
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Ayurveda tips to improve digestive system naturally
Do you feel tired after meals is your appetite inconsistent? Do you feel bloating or other discomforts with your digestion? Many individuals encounter these things, but they don’t know how to stop them. Digestion in Ayurveda is a key concept, In Ayurveda, it is mentioned in terms of Agni or Digestive fire. A large part...
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Ayurveda tips for winter self care
The sixth chapter of sutra stanam in charaka samhita and the third chapter of sutra stanam in astanga hredayam talk about the seasonal changes that occur in the body how they affect Vata Pitta and Kapha and the dietary and lifestyle guidelines one can follow to maintain a balance of doshas during these seasons and...