Ayurveda: The science of aging

Physicians joke that no matter how good we are, our patients will die at some point. It is true that, regardless of human inventiveness and new technologies, we shall all eventually go on the trip into the unknown known as death.

Modern medicine aims to postpone that journey and improve our quality of life while we are still alive. Ayurveda provides humanity with the best chance of reaching both of these objectives.

7 Dhatus in Ayurveda : The Building blocks of the human body.

According to Ayurveda dhatu are the building blocks of the human body.

Dhatu is thought to be the foundation of development and survival because it is derived from the root word DAA, which meaning "foundation" or "that which bears.". in terms of the human body dhatu is described as functional entities or tissues which nourish the body and are supported.

Elakizhi – How “Ayurveda” heals?

Introduction to ELAKIZHI You’re probably all familiar with the ayurvedic technique known as Elakizhi. And when we talk about Elakizhi, we’re talking about Panchakarma therapies. Panchakarma is the most important branch of Ayurveda. Panchakarma treatments are the five basic processes used by Ayurveda to treat a wide range of health problems naturally. Thease five steps are mentioned as Vamanam Virechnam AnuvasanaVasti NiruhaVasti Nasyam Two pre-operative procedures should be completed before beginning any panchakarma treatments thease are. Snehana karma (Oleation Therapy) Swedana karma (fomentation Therapy) Elakizhi is classified as fomentation therapy, which is the second category. What is Elakizhi? In ayurveda...

Yoga for constipation: 7 Quick-relieving postures

We are all aware that yoga has a variety of health benefits. As a result, an increasing number of people are turning to yoga. But many people do not know exactly how to do yoga. However, the truth is that doing yoga for health care is not harmful in any way. Nowadays digestive problems often challenge you. But care must be taken to find a solution to this problem. While yoga may not be the first thing that comes to mind when it comes to constipation relief, there is some evidence that it can. Some yoga positions can aid in...

Nutrition or Diet Mistakes You Make When You Start Exercising

To lose weight and avoid lifestyle diseases, the majority of individuals rely on exercise. This is why ‘bodybuilding’ for fitness and ‘fitness’ training for healthy living are considered as two. On the other hand, exercisers have many unhealthy behaviours. One of them is ‘Diet Mistakes’. Exercisers are less likely to inquire about what to eat before or what to eat afterwards or other diet information However, depending on the type of exercise you undertake, you should modify your diet properly. Otherwise exercise may adversely affect the body, mind and overall health. Pre-workout diets are less well understood by those who...

Irregular sleep schedules and health problems

With the onset of the covid epidemic, many people lost sleep. The main reason for this is the changes in the lifestyle of the people. Online classes, work from home, and other financial and psychological issues are some of the reasons for this. Many have lost control over the days since the outbreak began. No one seems to care about how fast each day passes. Students also complain that bedtime has changed as classes and more have gone online. Everyone chooses to spend some quiet time with their gadgets after all while rushing through the day’s busy schedule and housework....

ayurveda FACTORS THAT INFLUENCE THE APPEARANCE OF A BEAUTIFUL BODY

Ayurveda beauty care tips-Elephant pass ayurveda resort kerala 4 Factors make you feel more attractive from the inside out Watching a beautiful girl or boy on TV describe herself as “not very pretty or beautiful” makes me think about my idea of beauty, and I’d like to know what yours is. What does it mean to be beautiful? “A mix of elements, such as shape and color, that attract the senses, particularly sight.” Right? But, in your case you what do you consider to be beautiful? Is it your facial symmetry, bone structure, body shape, color, race, age, weight, or...

AYURVEDA HOME REMEDY FOR TREATING ACNE OR PIMPLES

Ayurveda skin care tips ayurveda home remedy for treating acne or pimples Acne vulgaris is a word that is used to describe an inflammatory skin condition. Acne vulgaris is a common skin condition that affects 85 percent to 100 percent of people at some point in their lives. Pimples, whiteheads, blackheads, and zits are all terms used to describe acne vulgaris. A clogged pore is the beginning of every pimple. A hair follicle has a sebaceous (oil) gland in each of our pores, which plays an important role in skin health. The difference between acne and pimples is that Acne...