Ayurveda is an ancient Indian system of medicine that is still widely practised in India today. The ayurvedic approach to health is holistic and considers the mind and body as one entity.
April 30, 2022May 8, 2022
Tips and Recommendations from Ayurveda to Help You Achieve and Maintain Your Ideal Weight
Obesity is usually a Kapha-type issue, which means you have an excess of the earth and water elements. An excess of Kapha dosha can result in the development or buildup of poisons (ama), which can cause fatigue and a variety of health problems.
April 13, 2022May 8, 2022
Carrot Soup – an Ayurvedic recipe for balancing Vata.
We're in the midst of the season when Vata dosha can quickly become out of balance. Dry skin, constipation, sleeplessness, anxiety, nervous system issues, and more are all symptoms of an imbalanced Vata. Enjoy this easy, delicious carrot soup to help balance your Vata dosha!
April 4, 2022May 8, 2022
tips to Enhance Immunity with Ayurveda
With the recent COVID 19 pandemic, we are more aware than ever of the importance of immunity. Immunity is known as "Ojas" in Ayurveda it can be defined as all of the factors that protect the body from external stressors. Building Ojas gives us the ability to fight diseases. Ayurveda holistically accomplishes this by utilising four natural Ojas enhancing methods.
January 31, 2022January 31, 2022
The Importance of Sleep in Ayurveda
Sleep, along with healthy digestion and proper sexual activity, is one of the "Three Pillars of Life" according to Ayurveda. This indicates that getting enough sleep is critical for good health and that without it, both the body and the mind would suffer.
January 12, 2022January 12, 2022
9 Easy bedtime yoga poses for kids
Before going to bed, educate youngsters to breathe deeply, relax, and connect with themselves and their bodies by doing yoga. It's a fun way to include thoughtful movement, meditation, and relaxation into a nighttime routine, and it requires no special equipment
December 9, 2021December 9, 2021
The advantages of bedtime yoga for Kids
Yoga is an enjoyable, creative, and non-competitive activity that develops health, flexibility, balance, relaxation, and mindfulness in children. Regular yoga practice makes children calmer, happier, and more focused. They also have a better night's sleep because they fall asleep faster! If you're not sure if bedtime yoga for kids is right for your family, we've put up a handy list of benefits, positions, and recommendations to help you decide.
November 30, 2021May 8, 2022
Ayurveda Body Types: What is Your Constitution? How to Understand Your Dosha Types
People are increasingly searching on the internet to find out the answer to these questions, "What is my constitution?" "What is my dosha?'' They have the same meaning.
In Ayurveda the constitution of a person is defined as the balance of three doshas (biological forces that control the body).
November 10, 2021November 10, 2021
An Ayurvedic Approach to Understanding Disease Causes and Cure
Have you ever thought about why we get sick or what causes deadly diseases? Understanding the causes of disease is both complex and straightforward. When we understand the origin of the disease, we can begin the process of finding a cure. Each system of traditional and alternative medicine has its distinct perspective on the roots of disease. Each system sets out to find a treatment based on this idea. For example, allopathic medicine, commonly known as conventional Western medicine, considers pathogens (bacteria, viruses, fungi, and so on) to be the cause of disease and creates medications to destroy the pathogens...
October 20, 2021October 20, 2021
Ashwagandha : Ayurvedic Rasayana (Ayurvedic Rejuvenator) : The World’s Healer
Ashwagandha is a well-known herb in Ayurvedic Medicine and Ayurveda. Ashwagandha has been around for as long as science itself because it is one of the most well-known Rasayana herbs in Ayurvedic Medicine.