Yoga is an enjoyable, creative, and non-competitive activity that develops health, flexibility, balance, relaxation, and mindfulness in children. Regular yoga practice makes children calmer, happier, and more focused. They also have a better night’s sleep because they fall asleep faster! If you’re not sure if bedtime yoga for kids is right for your family, we’ve put up a handy list of benefits, positions, and recommendations to help you decide.

The advantages of bedtime yoga for children

1. Helps children sleep better at night.

Children frequently have difficulty sleeping because they are frightened about something or what might happen in the future. Our bodies release stress hormones like cortisol when we worry, which can disturb normal brain function. This makes it more difficult for us to fall asleep and stay asleep all night. However, if we are not relaxed, we may become irritated and restless, making it much more difficult to fall asleep. You may assist your youngster to relax before bedtime by doing yoga. This will make this easier for them to drift off to sleep.

02. Make them happier

Bedtime Yoga teaches parents how to give up some control over their child’s life by ceasing to be bothered about his or her behaviour. Instead, they might enjoy watching their child engage in activities that the child enjoys. Similarly, instead of being upset and frustrated, the parent can simply sit back and let her move around, stretch, and play freely without keeping a focus on anything else.

03. Children learn to relax, self-soothe, and regulate their emotions through bedtime yoga.

When children practise yoga on a regular basis, they improve their ability to relax both mentally and physically. As a result, they sleep better at night and wake up feeling more rejuvenated. These abilities transfer effectively to other aspects of their lives as well. When they try to do yoga they learn to effectively control anger and impatience, deal with worry and fear, cope with sadness and loss, enhance concentration and focus, and build tolerance toward others, among other things. All of this leads to better friendships and teacher connections, enhanced academic performance, and general pleasure.

04. Yoga promotes healthy brain functioning

Early in life, the human brain develops quickly, but after that, it slows down dramatically. Yoga has been found to increase cognitive development and memory retention when practised regularly. A bedtime yoga exercise can benefit your child’s mental development while also ensuring that they are refreshed and ready for school in the mornings!

05. Bedtime Yoga helps youngsters build self-confidence and self-esteem.

Yoga encourages students to think positively and take responsibility for their actions. It creates confidence in them by allowing them to build strength and flexibility via movement. They are encouraged to believe in themselves and make decisions based on their own ideas rather than external constraints. This boosts self-esteem and encourages independence over time.

06. Improves focus & concentration

Children who practise yoga on a regular basis have a longer attention span and a higher degree of concentration. When you incorporate meditation techniques such as breathing exercises or guided imagery into your nighttime yoga regimen, your attention and concentration will increase even more. When learning new things, doing school assignments, studying for examinations, and working on projects, the benefits of being able to focus on something without being distracted are important.