The year 2020 has ended and we look back to look at all the activities that made it the way it is this year. Via Wellness Sutra, let’s start 2021 with health, happiness, success, and self-growth. When you look closely, you realize that there was something constant about all of them, whatever the events were, and that is you.

Let your focus be yourself for this year and how you look after your physical, emotional, social, and spiritual development. The 6 effective ways to kick start this year through wellness sutra are below.

01. Choose the right food

Food is one of the three foundations of life, according to Ayurveda, and hence underlines proper eating habits. Diet means all about what you eat, how much you eat, and most significantly, how you eat.

Healthy nutrition is eating the right wholesome food at the right time, with the right drink, food quantity (not excess), and in the right frame of mind.

Eating right is an art that can make you the master of your health and wellbeing with wellness sutra when practices. For consistency, quantity, and method of eating, few handpicked tips allow you to take the right diet.

Add more fruits and vegetables at each meal

Usage of a variety of coloured fruits and vegetables has been shown to support longevity, prevention of disease, and general well-being.

Drink half your body weight in water

The body doesn’t work effectively when the body is dehydrated. Drinking water has many advantages, including increasing energy, flushing out toxins, enhancing the complexion of the skin, and increasing immunity, and much more.

02. Manage Stress

Stress is a condition of psychological and physical pressure that results in elevated levels of cortisol, adrenaline, and noradrenaline chemicals that cause higher heart rate and sweating:

Hypertension, headache, depression, heart disease, stomach disorders, or accelerated aging are caused by long-term stress weakening the immune system.

Spend quality time with loved ones, listening to music, Ayurveda body massages(abhyanga ) also help you to reduce the stress level.

03. Make sure you consistently get a good sleep at night

Sleep-related problems play a part in the number of human illnesses. Lack of sleep results in physiological effects such as diabetes, brain influence, growth, the healing process, obesity, impairment of work attention capacity, and memory.

Regularize sleep cycles for 6-8 hours with a pretty sleeping environment. Sleeplessness is improved by a glass of milk or Ayurveda body massages, head massages, and Shirodhara therapies, light-soothing music helps to reduce sleep problems.

45 minutes before you go to sleep turn the TV off, close your laptop, and put your phone down, as the blue light produced by such devices can delay the release of the sleep hormone melatonin, making it more difficult to fall asleep. Dim the luminosity on your reading devices if you prefer reading before bed. Also, Trigger blue-light-limiting features in your bedroom or add dimmer bulbs.

04. Start doing exercises

Our bodies are designed to move. For physical activity and wellbeing, daily exercise is good. You lose your muscles if you don’t use them. The muscles become weak and flabby. Joints get rigid and damage quickly. The lungs, heart, liver, the intestine will not function effectively, leading to many metabolic and weight gain disorders.

It will take you a long way to keep the energy level up and to remain fresh and lively throughout the day with a quick run or brisk walk for 30 minutes. Yoga is also an excellent choice to look for, as it not only helps to tonify your body, but also keeps your mind relaxed and centered. Our schedule should include gymnastics, swimming, dancing, hiking, or some other physical exercise.

05. Meditate for 10 minutes early morning

There are lots of health benefits that we’re seeing for meditation. The first ones are usually the physical symptoms that we have when we are under stress our blood pressures go down our heart rates go down.

Even if you’re doing one minute of breathing practice, we’re worried. When you breathe slowly, you immediately feel very relaxed. And then it can be achieved anytime for anybody. This can be achieved by sitting in your car or Whether you are stuck in traffic, After this meditation practice You can start to feel very comfortable, and this is definitely one of the best ways I have to help people get out of tension.

Meditation doesn’t hurt, there’s no side effects for meditation. There are no negative side effects. It’s just an easy thing for almost everyone to do. So, We just encourage everyone to try it.

06. Invest in Health

Know the needs of your body and schedule a retreat to rejuvenate and replenish yourself. Once or twice a year, undergoing a detoxification procedure helps keep all kinds of lifestyle ailments at bay and keeps you young and happy as well.