Do you feel tired after meals is your appetite inconsistent? Do you feel bloating or other discomforts with your digestion? Many individuals encounter these things, but they don’t know how to stop them.

Digestion in Ayurveda is a key concept, In Ayurveda, it is mentioned in terms of Agni or Digestive fire. A large part of ayurvedic medicine is about managing and restoring this digestive fire. When you see an ayurvedic physician, they will always evaluate your digestion and give you remedies to improve it.

Digestion and the gut play a vital role in many diseases and the way to heal these diseases is also through fixing the digestive system. Thus, the first step to healing is always to enhance digestion. First of all, incomplete or poor digestion has negative effects on the body.

Digestion and the gut play a vital role in many diseases and the way to heal these diseases is also through fixing the digestive system. Thus, the first step to healing is always to enhance digestion. First of all, incomplete or poor digestion has negative effects on the body.

digestive system

A digestive system is a group of organs that work together to convert the food you consume into nutrients that are used by the body to grow energy and repair cells. The digestive system also communicates with other body systems, including the endocrine, immune systems, and other nervous systems.

You will not be able to absorb nutrients, fats, and proteins or micronutrients such as iron and magnesium if your digestion is not strong enough, second weak digestion will contribute to the accumulation of armor undigested toxins, which can lead to fluctuation in weight of all kinds of diseases such as anxiety depression, thyroid disorders, Candida overgrowth, common colds, food allergies, constipation, diarrhea, gas, acid problems, migraine headaches, fatigue, sleeplessness, and eczema.

Our lifestyle and the food we eat has a direct impact on our digestive system. let’s see some ayurveda tips to improve your digetion.

lifestyle

The way you eat has a large impact on your digestive system by changing to habits. You can improve your digestion in a relaxed environment and focus on eating turn off TV and electronic devices so that you can focus on the food you are eating and the act of eating notice how your food looks tastes smells and feels this is called mindful eating try to avoid eating when you’re in a bad mood your Brain and digestive system are connected. So the emotions that you have can impact the effectiveness of your digestive system.

Eating according to your appetite level is one of the best things that you can do to improve your digestion. Don’t eat too much. Pay attention to the needs of your body and not eat a huge meal out of habit. If the level of your hunger is not that strong. This is especially important with breakfast and dinner because in the morning and evening our digestive fire is not as strong as at midday. So if you’re not hungry have a lighter breakfast such as stewed apples and a light dinner such as a bowl of soup.

It is important to eat enough fiber to keep your food moving through the intestines soluble fibers found in cucumbers blueberries beans and nuts dissolve into a gel-like form and To slow down digestion this helps you feel full longer and controls weight gain.

Constant overeating can not only lead to weight gain but can weaken the digestive system and lead to chronic diseases.

Don’t eat until you have fully digested your previous meal to maintain your digestive fire. We need to let our system process and meal completely before we feed it. Another one. It could take three to four hours to fully digest a meal or even more if you had eaten something really heavy if you’re not hungry, then don’t eat. Don’t eat after 7 p.m. And allow your digestive system to take a break overnight for 12 hours or more. This will allow the body to properly digest your meals.

digestive spices

Are digestive spices your best friend indigestion? They have triggered digestive enzymes that promote bile development and reduce bloating, including fennel cumin, coriander, fresh ginger, and cardamom, some of the best spices for digestion are fennel, cumin-coriander, but all spices boost digestion, such as black pepper cinnamon mustard seeds and asafoetida.

Don’t drink cold and iced beverages during your meals

Cold drinks kill your digestive fire. Sip warm water instead to support your Agni or herbal tea with some of the spices we mentioned above.

Consume digestive drinks with your meal Lassie is a popular beverage in India, but it’s also a digestive drink Ayurveda recommends. Lassie is a blended drink made of yogurt water, and spices. It’s a probiotic drink that helps reduce bloating check out our video on the benefits of Lassie and how to make it.

Stay hydrated

Adding plenty of water to your diet will help digestion by dissolving fats and soluble fiber this allows food to pass through eat the science more easily drink water between meals rather than during the males to avoid diluting stomach acid, which is important for digestion.

Exercise

Exercise is necessary for proper movement of digestion and gravity helps food pass through the digestive system and lower-level exercise such as walking. The sedentary lifestyle of sitting all day slows down the process and makes digestion difficult. Walking is an excellent help to digestion. Exercise also stimulates and tones the blood supply to the intestinal muscles and increases their contraction when moving through the waist.