Human Health in Modern world

Now a days to live a healthy man/Women  is a big problem against us as well as it’s a challenge a healthy life in modern day  be challenging. The key lies within yourself and your attitude towards the elements that surround you. Sadly we cannot turn the clock back to a time when foods did not contain additives, colourants and flavourants, or to when humanity did not pollute our rivers with waste, but thankfully we still have the freedom to choose how we live in this modern age. 1To ensure that you are not introducing toxins into your system, the only way how to live a healthy life is to ensure that all your fruits and vegetables are organic in origin and free from pesticides and chemicals. Be aware! Read food labels and you'll see that most products list their ingredients. 2Now a days the most of the foods such as , Fruits, rice, meat products, even water also  poisonous. And very harmful to our life. It will severely affects our future generations. Day by day increasing the pollutions such as air, water, nature everything is becoming pollutant around us. Many diseases are occurring due to the illness of  proper exercise and taking of fast foods. We have to control for every thing. Ayurveda treatments are very  good for our health instead of using allopathic treatments. Daily yoga can create a healthy atmosphere to the human body and the chances to come the diseases may not be found. Today lots of  Ayurveda treatments & Yoga centers are available. Mostly  in India. To achieve a healthy life, Drink plenty of water! If you can get it, choose water that has been through a reverse osmosis process that purifies it and leeches out all toxins. Eat plenty of fruit and vegetables and stay away from heavily fried and rich foods that contain lots of trans fats. Avoid products that contain a lot of sugar and white flour. 4 The human body was designed to move and exercise doesn't have to be an hostile effort. No need to spend hours in the swarming gym down the road pumping iron. Exercise can be fun and frightening. Join a walking group and make new friends, learn a new skill and start windsurfing lessons or take your four-legged friend for a daily walk in the park. Sleep is another very obvious but much ignored part of how to live a healthy life. The human body needs a minimum of eight hours of sleep a night to function properly. Today's modern lifestyle is not really favorable to restful sleep, with many people having television sets in their bedrooms and having such entertainments as video games and Internet access which can keep the average person anxious for hours. So, how to live a healthy life is really quite simple. Drink plenty of water, eat lots of fresh vegetables and fruit, get enough exercise and reward yourself with restful sleep. As said earlier, today Lots of  ayurveda treatments and yoga centers are available in India. Elephant pass Ayurveda & Yoga retreat, which is one of the famous ayurveda and yoga retreat in India. Near Cochin International Airport, kerala. Here doing all  kind of Ayurveda massages, Panchakarma, Yoga etc.. 13