We begin every year with practical-looking solutions to remain healthy. But we forget all of them within days of creating them. However, general well-being is the need of a lifetime. And we need to work every day to stay healthy. Frequent visits to an Ayurveda and yoga retreat is the best way to make it happen. Still, the following smart tips will help if you prefer the DIY way.
Outline and follow a timetable
A daily routine is the first step toward a healthier you, says Ayurveda. Evaluate your body type and schedule your sleep-wake up cycle accordingly. Just make sure that you are getting at least seven hours of sleep every day. Sleep at a particular time every day and wake up at the same time every morning. This helps your body prepare itself for the process. And you will minimize the troubles like insomnia. Your body knows that it needs to sleep and wake up at a particular time.
Begin your day with warm lemon water
Lemon possesses an acidic quality that will boost your digestive process. Cultivate the habit of drinking it first thing in the morning. And you will protect your digestive system from toxins and other harmful substances.
Make good use of seasonal cleansing
Be aware of the climatic changes. When approaching winter, prepare your body for the weather. The same applies for all four seasons. Know what would work best for each season and help your body accordingly. You can contact an ayurvedic expert for the purpose.
Avoid skipping breakfast
Whatever is your schedule, make sure that you are having your breakfast. This is a must for you to stay fresh and energetic during the day. Skipping breakfast for long causes serious health troubles in the long run. Have a heavy breakfast. This gives you the freedom to be lenient for lunch or your evening meal. This is something you can never afford to ignore when trying to lose weight.
Include cinnamon in your diet
Cinnamon was considered to be a “healing spice” in the ancient times. It not only makes food delicious but also offers numerous health benefits. Include it in the dishes you prepare or mix it in your tea. It regulates your blood sugar levels. And you won’t have to worry about the sugar you consume through coffee. Nature is a powerhouse of super-effective medicines. Make good use of them before spending a fortune to take care of yourself.