Five ways To Beat Depression With Ayurveda Depression affects up to 20,000,000 people worldwide every day; says science. It also observes that women are more vulnerable than men. It gets worse after childbirth, prior to menstruation and after menopause. From the angle of Ayurveda, Depression are of 3 types, every dealt with differently.
Relaxation or rejuvenation massage, no doubt, is the door to a healthier you. It heals your soul, mind and body. This brings up the question; why people don’t do it regularly? The answer is simple. A majority of us treat it as a luxury available in expensive accommodations. The truth is that you can do
We begin every year with practical-looking solutions to remain healthy. But we forget all of them within days of creating them. However, general well-being is the need of a lifetime. And we need to work every day to stay healthy. Frequent visits to an Ayurveda and yoga retreat is the best way to make it
Massage therapists, unfortunately, tend to forget the basics in their profession. This not only stresses out their clients, but also affects their businesses. Avoid these 4 mistakes from your practice: Lack of professionalism Cancellation of commitments without prior notice is negligence in the true sense. You have the right to go by
Ayurvedic Head Massage-Things To Understand Ayurvedic head massage is a treatment available in almost all Ayurveda retreat centers. And it is best enjoyed during one or two weeks of stay in a yoga retreat. The oils they use during the massage help you feel fresh and healthy. However, you can do it on
Foot massage, perhaps, is the most popular among massages all over the world. It relaxes your mind and rejuvenates your body. The therapy also protects you from muscle injuries that may happen in future. Unfortunately, millions are unable to take full advantage of this wonder treatment. This happens because of their inability to choose
The positive effect a steam bath has on one’s mind and body is common knowledge. It relaxes your body and relieves you from stress. However, there are certain individuals determined to make the worst even out of the best. This, according to experts, happens just because of lack of information. People in general are great.
A foot massage at the end of the day is something everyone enjoys. It relaxes their muscles and we feel refreshed. However, the information that the process offers innumerable health benefits may appear surprising. Even then, it is the truth. Regular foot massage does the following things for you. It refreshes you and relieves you
Medicated steam bath is an Ayurvedic treatment meant to cleanse your body from all impurities. You are taken to a steam chamber. There, the therapist passes the steam of water boiled with certain herbs. The process continues for ten to 15 minutes; until your body perspires. Health benefits Medicated steam bath, if done for a
Medicated steam bath is an Ayurvedic treatment that offers numerous health benefits. Here, the therapist combines certain herbs and boils. The steam, then, is passed onto the body of the patient. The process lasts up to 15 minutes. It is highly recommended that you get it for a few days from an Ayurveda retreat. However,
Are you someone suffering from arthritis? If yes, there is good news for you; Ayurveda. Conventional medicines can only offer temporary relief from the pain. And you will have to undergo treatments for their complications. Ayurveda, on the other hand, promises freedom from side effects and chemicals. Ayurveda offers great many remedies for the disease.
Abhyangam is an ayurvedic full body oil massage. And it is the greatest gift you can give your body. Following are five reasons why your body loves Abhyangam. It cleanses your body from all impurities Obesity is almost like an epidemic today. People are forced to spend tons of money for the same. What if
Ayurveda & Yoga Yoga and Ayurveda, according to experts, are two sides of the same coin. To be precise, they are the two interlinked subjects of Veda. Veda is a group of books that discusses all the aspects of human life. Yoga Yoga is a Sanskrit word meaning union. It is from this that
Backache, the most common among pain-caused illnesses, happens due to numerous reasons. Strained ligaments/muscles, arthritis, bulging disks, osteoporosis etc. are just a few to mention among them. Unfortunately, there exists no test to determine the exact cause of back pain. Here comes Ayurveda to your assistance. It does not contain the chemicals allopathic medicines
Four Effective Ayurvedic Tips To Lose Weight “Diets that promise incredible results abound in number. However, most of them fail miserably. They are either crash diets or difficult-to-follow meal programs. Some of them even damage your health. To be honest, losing weight does not mean ill-health. And the best course of action is going Ayurveda.”
Karkidaka chikitsa is a tradition that has been in practice since several centuries, in kerala. It’s a fabulous healing strategy to exploit times of physical, mental and spiritual challenge, to achieve healing and prolonged well being. According to Ayurveda, the Malayalam month of Karkidaka (Cancer) is time for preventive therapies. Karkkidaka is known for rains,
Hatha Yoga Hatha may not be the perfect style for you, but it’s a good place to start. Hatha is gentle, a little slower, and encourages students to focus on alignment and form to support their body. I designed this 10-minute sequence of Hatha yoga for beginners as an introduction to yoga. Most
MONSOON DISEASES First showers of monsoon are energetically welcomed by everyone after experiencing the burning heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. Rainy season invites lots of health disorders. Cold and flu are common illness that
Water Scarcity Simply we can say Water scarcity is the lack of sufficient available water resources to meet water needs within a region. Now a days ,this phenomenon ie; Scarcity of water increasing day by day.as well as the needs of water also increasing .But the resources are destroying by the human activities such as