Here are some ayurvedic lifestyle for prevention of autoimmune disease. Changes in our lifestyle, stress, toxins ingested through pesticide-laden foods, and restless running … are all disrupting our health.
What are the daily routine prescribed by Ayurveda for health care?
In Ayurveda, the daily routine is prescribed for achieving happy longevity. The daily routine recorded about 2500 – 3000 years ago and sometimes it’s not possible in modern life. Therefore, appropriate modifications to the daily routine are required.
It is best to get up at least an hour before sunrise. It was about four o’clock. Those who work night shifts it’s not possible to apply this rule. Getting up early can be very helpful for time management in busy life situations. As soon as you get up, you can assess your own body. Is the food eaten yesterday completely digested? Did you sleep well at night? Etc. It is the best way to examine yourself.
For those who are comfortable, it is a good idea to keep track of body weight, pulse, body temperature, BP, and blood sugar. It is now possible to look at all this without medical help. Do this once a week at regular intervals.
Tooth brushing and defecation should be done in a timely manner. It is not a good habit to take bed coffee before brushing your teeth. Exercise regularly, you can do this at home, go out and walk, breathe fresh air, and enjoy the natural beauty at a moderate pace.
Wear appropriate clothing according to the weather. The type and amount of exercise should be determined by the nature of the individual body type.
Eyecare is the main thing to do. If there are any Ayurveda drugs prescribed by the doctor you can apply it on the eyes. In general, “elaneer kuzhambu” can be used. It is better to apply two drops of Ayurveda anu tailam in the nose trail is also good. Rinse the cheeks two or three times with hot water, Doing this on a regular basis will enhance your complexion and prevent Early Whitening of Hair.
Daily massage bogy with oil before bath and you can select appropriate oils depends on your age and body type. Water use for bath can also be determined by the weather. Normal water is sufficient in summer. In winter and monsoon, luke warm water can be applied to the body.
You can eat after bathing. The timing and amount of food should be as accurate as possible. The diet should be balanced by including different flavors such as sweet, sour, salty, and bitter. By following the principles of modern nutrition, we can understand the caloric value of food and diet.
After all, before going to bed at night, you should review what you did each day. This self-criticism can help you to get a more mature hand in life.
Ayurvedic lifestyle To increase immunity
Fever and infectious diseases are increasing in our day to day life. What we can do for our boost the immune system? Are there any medications that you need to take daily for this? These are the common question that people ask in there day to day life.
Maintaining physical, mental, and environmental hygiene is an important preventive measure against infectious diseases. Fear, anxiety, and depression can lower the immune system.
Indukantham ghrutham, Ashwagandhachurnam, Dasamoolarishtam, and Chyavanaprasam are helping to increase energy.
Depending on whether you have diabetes or other illnesses you can take these medicines prescribed by the doctor to boost your immune system.
Ayurvedic Lifestyle for Family Health
Is it an old Ayurvedic practice to drink Karkidaka Kangi during the month of Karkidaka. What are its benefits? How to make Karkada Kakkanji at home?
Our forefathers had the desire that food itself should become medicine and that medicine should become as safe as food. Karkidaka Kanji and others are the contributions of such a food and medicine culture.
All the medicines used for this purpose perform three things. These include ignition (good digestion), waste disposal, and body nutrition. There are many types of herbal foods. These are known by the names of the drugs used. Uzhinja kanji, Navadhanya kanji, Dasapushpa kanji, and Pathila kanji.
You can start to prepare this herbal food at home or you can buy them from shops, it is readily available in the market. Make sure the expiry dates and the contents before the purchase.
How to make an oil bath?
Oil baths are said to be good for skincare and health. Can you explain how it should be applied and which oil should be applied for how long?
Oil baths help to stave off aging and rheumatism, improve eye vision, improve Sleep quality, Provides protection, and radiance to the skin are some ayurvedic benefits of an oil bath. The oils are used medicinally. Gather the fingers so that the oil does not leak out, hold the palm of your hand like a small knuckle, pour the oil into it, slowly lift it up and roll it on the scalp. Rub lightly in a circular motion, then straighten the fingers and rub the oil down to the four sides of the head. This is the general procedure for applying oil on the scalp.
The oil applied to the scalp can also be applied to the face, then apply oil on the neck, shoulders, limbs (including hands and feet), back, shoulders, abdomen, and waist.
If there are any specific diseases, you can avoid oiling in that area for a longer period of time. Depending on the weather and body condition, the oil can be applied for half an hour to one hour. Avoid applying oil on the head when the head is Sweating or too hot.
Back Pain Problems
Back pain is a problem that many people face today. What are the things you need to practice to get rid of back pain in general?
The cause of back pain should be understood before going for the treatments.
Apply the Ayurveda dhanvantharam kuzhambu at least two days a week and wash off with lukewarm water. The excessive strain should be avoided. Care should be taken to sit properly while working. And Avoid thick pillows.
Special care should be taken when doing forward bending work and lifting heavy objects off the ground.
How to eat right? What should be included in the daily diet according to Ayurveda?
About 90 % of people suffer from problems with everyday digestion, such as gas, bloating, stomach pain, constipation, heartburn, and after-eating.
In Ayurveda, managing the digestive Agni is a primary concept. That’s why, for improved digestion, ayurveda recommends a variety of general practices. It is possible to connect Digestive agni with a burning fire. If the flame is very small, cooking the food can take a long time. In the same way, it will burn food if the fire is too high. Digestive fires need to be regulated so that we can quickly and smoothly digest our meals.
According to ayurveda , ayurveda Divided a list of foods into two categories, good and bad foods. Rice, wheat, njavara, barley, chickpeas, plantains can be used daily. And the non-vegetarian foods, mutton is the most nutritious.
Gooseberries, grapes, pomegranates, etc should be included more. Yogurt, dried meat, pork, beef, and beef can be eaten at regular intervals. Do not eat regularly and Avoid salty foods and hot foods.
According to Ayurveda when you eat the general rule is that a quarter os stomach is filled with liquid, the rest with solid foods and the quarter should be emptied. This is necessary for the smooth functioning of the air and balancing the diet with sweet, sour, bitter, spicy, and chewy flavor also good for health.
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