Karkidaka or monsoon season is one of the most awaited seasons in India. After the hot and humid summer, the first spell of rains brings some relief for all living things. With the onset of monsoon season soaring temperature dropdown. In terms of spiritual, mental, and physical wellbeing Karkidaka is considered the most difficult month of the year. An increased chance of rain during this month there is an increased risk of infections like fever cold flu Etc.

According to Ayurveda treatments done in this time have great importance as Monsoon or Karkidaka affects the three doshas Vata, Kapha, and pitta and becomes unstable. This creates imbalances in the body that need to be taken out. If the imbalance stays in the body, it causes various diseases such as skin problems, fever, cough, cold, inflammatory conditions, arthritis, allergies, and digestive problems. It’s also observed that increased pollution and moisture rate reduces our metabolic rate and thus suppresses the body’s ability to fight diseases which cold as immunity power.

During this monsoon season usually from mid-July to mid-august, it is recommended for the individuals to go for monsoon therapy to rejuvenate their body and mind. This can restore the physical and mental health of the person. In Ayurveda It is called as karkidaka chikitsa,The name Karkidaka Chikitsa refers to Karkidakam – a month according to the calendar of Malayalam, falling in July/August, while ‘chikitsa’ means treatment.

This ayurvedic treatment is effective in healing both the body and mind. It can remove the toxins in the body effectively and also restore the natural balance of the three doshas. A lot of waste material accumulated during the summer and aggravated by rain this result in excess of Vatta. Due to imbalance in Vatta dosha causes several diseases like joint pain, back pain & other Neurological problems.

The rain that falls during the hot summer raises the acidity of all fruits and vegetables. This aggravates the pitta dosha causing fever, acidity,digestive problems as well as inflammations.The contaminated water and food with cold climate aggravate Kapha dosha in turn causing cold, cough, and allergy and skin diseases.

What are the goals of Karkidaka chikitsa ?

1. Detoxify: We ingest toxins and pollutants which accumulate in our system throughout the year. Those come from toxic soil, unhealthy plants produced with chemicals and pesticides, plants cooked with flavor additives, polluted water containing various contaminants, and many other toxins. They lead to allergies, pains in the body, swelling, fatigue, and even immune disorders. The Karkidaka Chikitsa helps strengthen and remove the toxins in your body through cleansing channels. The Monsoon Season is also known by Ayurveda as the best time to undergo a Panchakarma treatment its a curative therapy that detoxifies the body and enhances the immune system, making it healthier, stronger and free of chronic illnesses

2. Immunity Boost: A major component of this Chikitsa is the Oushada Kanji or Karkidaka Kanji, which is prepared using natural herbs to enhance and boost the immune system.

3. Rejuvenate: Massage therapies can boost blood circulation and increase levels of oxygen and nutrients to rejuvenate and refresh the body.

4. Weight Reduction

Is it possible to practice karkidaka chikitsa at home?

Only karkidaka kanji can be prepared at home. Oushada kanji which is prepared with herbs proven to enhance and strengthen the immune system will complement the detoxification strategies to boost immunity. Karkidaka chikitsa is a comprehensive system of treatment that makes of various Ayurvedic therapies. These therapies have been developed by expert practitioners. Therefore it is better to get this treatment from the experts. Also if you are in the home its also recommend Drink at least 2 liters of lukewarm water daily, Avoid non-vegetarian foods, fried foods, alcohol, and smoking and Perform a 10-minute deep breathing exercise every morning.

Who can take this treatment?

Anybody over the age of 18 can opt for this chikilsa. Its really helpful for new mothers, especially those who underwent a C section Delivery normally post-delivery care for C section moms have some challenges because the surgical wound need to heal.

To whom it’s not Recommended?

Karkidaka Chikilsa is not recommended for pregnant ladies However we suggest oil the body with dhawanthram thailam. Karkidaka kanji is also not recommended for pregnant women because the aashali used is known to trigger uterine contractions and cause miscarriage. However, you can cook njavara rice with milk and consume. this will relieve constipation and rich in iron and calcium.

While Karidaka Chikitsa is a proven therapy, consulting an Ayurvedic physicianis advisable before you start this treatment : For more details visit our website here Elephant Pass Ayurveda And Yoga Retreat– Ayurveda resort in Kerala