Here we are talking about Ayurveda , and where we can start our journey . On your favorite fitness blogs you may have learned about Ayurveda and Yoga . But you may always wonder what Ayurveda is exactly. Here we will discuss more about what is Ayurveda? and give you some tips to start your Ayurvedic Journey. Ayurveda means life science, and it’s really just that it’s a holistic type of health practices that honors the mind-body and spirit .

Ayurveda originates from ancient India and the classical texts are in fact written in the ancient Sanskrit language. In India it survived thousands of years of diverse rulers and political conflicts yet India has also maintained this science today, and now it is spreading across the globe.

So, you may wonder why I choose Ayurveda? , particularly when you have so many other options? We ‘re going to give you only a few explanations. First, Ayurveda is truly dependent on each person. Ayurveda belives that each person is born with his or her own innate, which is a combination of different energies and qualities for this no individual will have the same regimen as another .

Second, Ayurveda Foster self-awareness, and that is so important because you make your own decisions on what to do based on how you feel from moment to moment or day to day.

Third Ayurveda focused on prevention it addresses the underlying issues that accumulate in result in you feeling unwell.So Ayurveda addresses the root causes instead of symptoms. Lastly, Ayurveda is truly intuitive is based on nature and each ingredient being completely natural and each combination being very very effective..

So if you understand the basic patterns.It’s sounds pretty awesome, Well most people don’t have an idea about where to get started.

Ayurveda Looks at the world in terms of qualities, you know, these qualities are really common sense. For instance heavy and light, cold and hot, oily and rough. These qualities then combined to make what we call doshas or energies Vata Pitta and Kapha you may have heard of these another way to think about these energies is in terms of the elements Vatta is made of air and ether Pitta made up of fire and water Kapha is made up of water and Earth. If you tap into that into the side that we spoke about you’ll realize that these elements are tied to these qualities. They’re just two things that you need to know to get started it because of necessary adjustments in your life: constitution and your imbalance. Your Constitution is the ayurvedic type that you’re born with. It’s like your thumbprint it never changes the constitution is made up of your own balance of the three energies Vata,pitta and Kapha predominantly pitta that fire element secondly Vatta or air element and Kapha. the second thing is equally important to know us your Constitution. your Constitution Is your imbalance.

Your imbalance how these three energies Vatta, Pitha, And Kapha manifest in your body. Unlike your Constitution which never changes your imbalance is going to constantly change throughout your life, depending on your diet your lifestyle the season the climate your stress level a variety of other factors. imbalance stays in the body, it causes various diseases such as skin problems, fever, cough, cold, inflammatory conditions, arthritis, allergies, and digestive problems.

Ayurvedic treatment is effective in healing both the body and mind, it can remove the toxins in the body effectively and also restore the natural balance of the three doshas. For instance if you don’t know your Constitution or you just need a refresher, you can take our ayurvedic consultation. Once you know your Constitution and imbalance. This is just the beginning of your Wellness Journey. You’re now ready to start exploring and ayurvedic lifestyle, which is a vast assortment of tools and resources and its various benefits.

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