Turmeric, or Curcuma longa, is one of the world’s most commonly used and well-known Ayurvedic spices. Often used in cooking, as a dietary supplement with many health benefits, and even as a topical beautification product. In Ayurveda, turmeric is used to balance vata, pitta, and kapha, although it may aggravate pitta and vata in excess.

It has a specific beneficial effect for dhatus rasa and rakta (blood and plasma).It also ignites agni (digestive fire), which helps to reduce kapha (toxins). As described above, turmeric is historically used to help blood, liver, joints, immune system, and digestive tract. Also Its bitter and pungent taste and heating function allows it to have a mobilizing and cleansing capacity.

The most strong spice of all, Turmeric is a good solution to any health problem in Indian households.It has an impressive range of healing properties including antioxidant, antiviral, antibacterial, anti- fungal, anti-inflammatory, anti-mutagenic and non-carcinogenic properties.

Health Benefits of Turmeric:

Depression
Many compounds in turmeric can be good for your wellbeing. Scientists are optimistic about the ability of curcumin to relieve depression and help antidepressants function.
Reduce arthritis symptoms
The strong anti- properties of turmeric tea can help alleviate inflammation and swelling in people with arthritis.The active turmeric compound, called curcumin, has been effective in reducing pain in osteoarthritis patients. Anyone with mild joint pain can consume this spice, too.
Good For Brain
Curcumin replaces brain stem cells-the same stem cells that can help heal from neurodegenerative disorders such as stroke and Alzheimer’s disease.
Aids In Digestion
Rough turmeric may be eaten when suffering from the digestive problem, which will help treat this problem. It’s also help to reduce bloating and gas symptoms.
Helps prevent cancer
The many medicinal properties of turmeric tea, including antioxidant and anti-inflammatory effects, could help prevent cancer. Curcumin has been identified by the National Cancer Institute as an important anticarcinogen, or a drug helping to prevent cancer.
Lowers cholesterol
Reducing LDL (or “bad”) cholesterol will help reduce the risk of developing some serious conditions like heart disease and stroke.
Helps Your Liver Detox
After ingestion of turmeric, the production of vital enzymes increases, which detoxify our blood in the liver by breaking down and reducing toxins. It is also an instrument for promoting good liver health by enhancing blood circulation.