Authentic Ayurveda & Yoga Retreat in Kerala | Riverside Healing Sanctuary

This therapy involves a gentle stream of warm herbal oil that flows rhythmically across your forehead and third eye area for profound mental relaxation. Furthermore, this process effectively calms an overactive mind while treating chronic insomnia, anxiety, and burnout. Because of its soothing nature, the session typically lasts 45–60 minutes to ensure deep healing.

**German & UK guests' favorite** for stress and sleep disorders

During this therapy, two specialists use warm, dosha-specific medicated oils to massage your entire body with precise Ayurvedic strokes. Additionally, this treatment improves circulation and removes toxins, which effectively prepares your body for deeper Panchakarma therapies. Since it is a foundational therapy, we include this 60-minute session in every medical program we offer.

**Foundational therapy** included in every medical program

Kati Basti (Lower Back Oil Retention Therapy) This healing treatment involves warm medicated oil being pooled in a dough ring directly on your lower back while therapists massage the surrounding areas. Specifically, it targets sciatica, slipped disc pain, and lumbar stiffness caused by prolonged sitting. Because of its focused nature, this 30–45 minute session provides immediate relief and deep relaxation for the spine.

**Perfect relief** for desk job warriors and back pain sufferers

This specialized treatment involves medicated oils and herbal steam administered through the nose to clear sinuses and lubricate respiratory passages. In addition, the therapy helps enhance brain function by clearing the head of accumulated toxins. Consequently, it is excellent for guests suffering from asthma, allergies, or persistent mental fog during their 20–30 minute session.

**Highly effective** for breathing issues and sinus congestion