The Yoga Way of Life!

Yoga has its origin in ancient India and is a discipline involving physical, mental and spiritual practice.  Hatha Yoga is one of the most popular and common type of Yoga.

12 basic asanas

HEADSTAND – SIRSHASANA

An asana in which you balance on your elbows, arms, and head.

HOULDERSTAND – SARVANGASANA

An inverted pose, with your body resting on your shoulders.

PLOUGH – HALASANA

Objective: To stretch your cervical and thoracic regions.

FISH (MATSYASANA)

Lying on your back and arching your chest

SITTING FORWARD BEND – PASCHIMOTHANASANA

Stretching your spine forward

COBRA – BHUJANGASANA

Coiling your upper body up and back.

LOCUST – SHALABHASANA

Lying face down with lifted legs.

BOW – DHANURASANA

Balancing on your abdomen, in the shape of a bow.

HALF SPINAL TWIST – ARDHA MATSYENDRASANA

A lateral stretch for your entire spine

CROW POSE (KAKASANA)

Balancing in a squatting position

STANDING FORWARD BEND – PADA HASTHASANA

Bending forward in a standing position.

TRIANGLE – TRIKONASANA

A lateral bend resembling a triangle