The Yoga Way of Life!

Yoga has its origin in ancient India and is a discipline involving physical, mental and spiritual practice.  Hatha Yoga is one of the most popular and common type of Yoga.

3 Days-3 Hours Daily Yoga +Ayurveda Package 42000/Person
7 Days-3 Hours Daily Yoga+ Ayurveda Package 94,500/Person
14 Days-3 Hours Daily Yoga +Ayurveda Package Rs.1,82,000/Person

This includes:

  • Accomodation In A/C river view cottage on full board basis.
  • Meals will be as per ayurvedic diet (ONLY VEG.).
  • Doctor’s consultation/check up during the course of treatment.
  • Daily 2 session of ayurvedic massage/therapy per person as prescribed by the doctor.
  • Daily 3 hrs Yoga Sessions/Training by the Yoga Gurus
  • Daily internal medicines during the course of treatment.
  • Sightseeing (Subject to doctor’s approval)
  • Airport pick up & Drop off

Book Package

12 basic asanas

HEADSTAND – SIRSHASANA

An asana in which you balance on your elbows, arms, and head.

HOULDERSTAND – SARVANGASANA

An inverted pose, with your body resting on your shoulders.

PLOUGH – HALASANA

Objective: To stretch your cervical and thoracic regions.

FISH (MATSYASANA)

Lying on your back and arching your chest

SITTING FORWARD BEND – PASCHIMOTHANASANA

Stretching your spine forward

COBRA – BHUJANGASANA

Coiling your upper body up and back.

LOCUST – SHALABHASANA

Lying face down with lifted legs.

BOW – DHANURASANA

Balancing on your abdomen, in the shape of a bow.

HALF SPINAL TWIST – ARDHA MATSYENDRASANA

A lateral stretch for your entire spine

CROW POSE (KAKASANA)

Balancing in a squatting position

STANDING FORWARD BEND – PADA HASTHASANA

Bending forward in a standing position.

TRIANGLE – TRIKONASANA

A lateral bend resembling a triangle