The Yoga Way of Life!

Yoga has its origin in ancient India and is a discipline involving physical, mental and spiritual practice.  Hatha Yoga is one of the most popular and common type of Yoga.

Special Yoga 3 days
OFF Season Single (April to October)
43200
575
ON Season Single (November to March)
48000
640
Twin Sharing OFF Season (April to October)
38700
515
Twin Sharing ON Season (November to March)
43200
575
Special Yoga 7 days
OFF Season Single (April to October)
96750
1290
ON Season Single (November to March)
107500
1430
Twin Sharing OFF Season (April to October)
87000
1160
Twin Sharing ON Season (November to March)
96750
1290
Special Yoga 14 days
OFF Season Single (April to October)
192000
2565
ON Season Single (November to March)
214000
2850
Twin Sharing OFF Season (April to October)
173000
2305
Twin Sharing ON Season (November to March)
192000
2565

This includes:

  • Accomodation In A/C river view cottage on full board basis.
  • Meals will be as per ayurvedic diet (ONLY VEG.).
  • Doctor’s consultation/check up during the course of treatment.
  • Daily 2 session of ayurvedic massage/therapy per person as prescribed by the doctor.
  • Daily 3 hrs Yoga Sessions/Training by the Yoga Gurus
  • Daily internal medicines during the course of treatment.
  • Sightseeing (Subject to doctor’s approval)
  • Airport pick up & Drop off

Book Package

12 basic asanas

HEADSTAND - SIRSHASANA

An asana in which you balance on your elbows, arms, and head.

HOULDERSTAND - SARVANGASANA

An inverted pose, with your body resting on your shoulders.

PLOUGH – HALASANA

Objective: To stretch your cervical and thoracic regions.

FISH (MATSYASANA)

Lying on your back and arching your chest

SITTING FORWARD BEND – PASCHIMOTHANASANA

Stretching your spine forward

COBRA - BHUJANGASANA

Coiling your upper body up and back.

LOCUST - SHALABHASANA

Lying face down with lifted legs.

BOW - DHANURASANA

Balancing on your abdomen, in the shape of a bow.

HALF SPINAL TWIST - ARDHA MATSYENDRASANA

A lateral stretch for your entire spine

CROW POSE (KAKASANA)

Balancing in a squatting position

STANDING FORWARD BEND - PADA HASTHASANA

Bending forward in a standing position.

TRIANGLE - TRIKONASANA

A lateral bend resembling a triangle