Diabetes Mellitus is a chronic metabolic disorder in which the body is unable to make proper use of glucose, resulting in the condition of hyperglycemia (high blood sugar). This increases the urine output, which leads to dehydration and increased thirst.

Glucose comes from the food we eat and is also made in liver and muscles. Insulin, a chemical (or hormone) produced in the pancreas, is responsible for the uptake of glucose into cells for energy. Decreased levels of insulin affects this mechanism leading to increased glucose in the blood stream.

Symptoms

  • Fatigue
  • Weight loss or weight gain
  • Frequent urinary tract infections
  • Blurred vision
  • Excessive sweating
  • Excessive thirst / hunger

Ayurvedic View

Ayurveda does not regard Diabetes as a disease that can be treated by mere medicine or by a dietary regimen. Madhumeha is classified as a Maha Rog (Major Disease) because, if not treated in time, it can lead to several complications in the body, including eye problems, joint pains, impotency, kidney failure, sexual and urologic problems, and more. Diabetes is a metabolic disorder and it cannot be merely treated by controlling sugar levels. The treatment recommended in Ayurveda – as against modern medicine – is aimed at rejuvenating the body to not only balance sugar levels, but also ensuring that no further complication is caused.

The Ayurvedic treatment for this disease is based on an entire change in the lifestyle of the person. Along with medication and diet, the patient is also advised to lead a healthy lifestyle and live an active life. Dietary and lifestyle changes rejuvenate the body’s cells and tissues, allowing them to produce insulin properly.

Diet & Lifestyle Advices

  • Include whole grains in the diet, such as wheat bread/pasta and brown rice.
  • Cheese and yogurt prepared with skimmed (nonfat) milk may be taken.
  • Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
  • Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods.
  • Avoid sweet fruits like pineapple, grapes, mangoes, etc.
  • Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening.
  • Avoid sleeping in the daytime.

YOGASANAS BENEFITIAL

  • Vrikshasana
  • Dhanurasana
  • Halasana
  • Ardha Matsyendrasana