Vegetarian diet is the consumption of vegetables and fruits in the daily food. In generally Vegetarian Diet can be defined as avoiding all kind of meats, meat products and fishes . The vegetarian food can reduce the weight also and it is the powerful food for our health. It plays a vital role in our daily life and diet. Weight loss, detoxification, Immune diseases these are all the major advantages of Vegetarian diet. The vegetarian diet mainly leads to loss weight
Here are some of the major advantages of Vegetarian diet;
1. Preventing Cancer
Vegetarian food is much concern nowadays in connection with its nature of low in saturated fat. Due to the presence of High amount of fiber and cancer protective phytochemicals in vegetables, which helps to prevent cancer. And it also acts as a detoxifying agent. The meat eaters worldwide facing adversities like breast cancer, colon, ovaries and prostate. Between 8to 9 High-fat diets also encourage the body’s production of estrogens, in particular, estradiol. Increased levels of this sex hormone have been linked to breast cancer. In Sri Lanka, Most of the people used to take jack fruits in their routine food items. Jackfruit is having more fiber contents and when comparing with other national people, their percentage of cancer affected people are very less in number
2.Beating Heart Disease
According to the Ayurveda diet, Vegetarian food preventing heart diseases. Because of the fiber contents in the vegetables. Hence it reduce the cholesterol levels of the human body,Lowering Blood Pressure etc.. People who follow vegetarian diets typically have lower blood pressure.Nowadays No one knows exactly why vegetarian diets work so well, but probably cutting out meat, dairy products, and added fats reduces the blood’s viscosity (or “thickness”) which, in turn, brings down blood pressure.
3.Preventing and Reversing Diabetes
One of the another important benefit of vegetarian diet is to prevent diabetes. Now a days every people becoming diabetic patients. The main reason for this is diet, less exercise etc.,. No body is much concern about their health and body. At this situation, Ayurvedic diet or vegetarian diet can control the blood sugar level in the human body hence can reduce the number of diabetic patients in the world. As per the ayurveda, 14 days rejuvenation treatment will be beneficial to the diabetic patients. Nowadays lot of Ayurveda treatment centers for diabetes are available in India especially in Kerala.
4. Acts against Gallstones, Kidney Stones, and Osteoporosis
Vegetarian diets helps to reduce the chances of forming kidney stones and gallstones. For many of the same reasons, vegetarians are at a lower risk for osteoporosis and Kidney Stones. Taking of meat Instead of vegetarian diet will leads to the aforesaid diseases.
The people who are all affected with asthma, they will get relief from asthma by practicing a vegetarian diet for a full year. The best treatment for asthma is the practice of Ayurveda diet with the help of a best ayurveda treatment center .
6. Common Concerns
Most of the people still worry about whether a vegetarian diet can provide all essential nutrients for their body. However, it is very easy and best method to have a well-balanced diet with vegetarian foods, since these foods are the store of rich proteins
In all reasons, medically which is proved that of people who are all taking vegetarian diets are equally or more healthier than people who are taking non vegetarian diets.
In accordance with ayurveda, with the Ayurvedic diet practicing medicated steam bath and oil massage can detox the body and rejuvenate the mind and soul
India is promoting in recent past that of taking vegetarian food daily is keeping individuals away from diseases. A lot of Ayurveda treatment centers are followed the method of providing ayurveda medicated food to their guests to and from abroad. The result is somewhat 100% satisfaction and becoming more healthier by visiting these centers in India especially in Kerala. The promotion of vegetarian diets to the people who are all coming from abroad includes India are welcoming Ayurveda diet regularly.
Many famous ayurveda & yoga centers are available in Kerala. Elephant pass Ayurveda & Yoga retreat, is one of the best centers which promotes Ayurveda treatments and Yoga including Ayurveda diet especially with lots of treatment packages with affordable rates..